How you can strengthen and heal the bone, and prevent from osteoporosis, or if it happened, how you can still control it? The answer you can do yourself is through diet.Our food is divided into two categories: Macronutrients and micronutrients. Macronutrients consists of three main classes: carbohydrates, revenue effort, such as bread, rice, and potatoes; proteins, such as cheese, meat, extremely necessary for construction and repair of tissue and fat, for example, cream and olive oil, which build fuel storage facilities and provide a cushion that protects the bones.

You just need these foods in sufficient quantities, especially carbohydrates, to run your body. Instead you only need small amounts of micronutrients; the micro is a Greek word that means little, but life and your health depends on it. You need them all, but two very important ingredients are calcium and vitamin D so that all diets are saving bone depends on these two materials. Both work the same.