Stroke is the second leading cause of death in the world with the death of more than 5.1 million. Mortality in men and women are relatively similar, but the death rate in countries poor and developing countries, far greater than the stroke death rate in developed countries. Year 2020 estimated 7.6 million people will die of a stroke. Stroke occurs when blood vessels in the brain rupture or blockage, which resulted in symptoms that lasted more than 24 hours. Based on the cause, stroke is divided into two:
1. Cerebral haemorrhage (stroke hemorajik), the stroke that occurs because the blood vessels rupture.
2. Ischemic stroke (ischemic stroke), the stroke that occurs because of blockage of blood vessels.
Judging from the symptoms, stroke is divided into three:
1. Stroke While (recovered within a few minutes or hours)
2. Stroke Lightweight (recovered within a few weeks)
3. Stroke Weight (cured by leaving the disabled, can not fully recovered, even in a few months or years later can lead to death)
Both stroke temporary, mild or severe stroke, has a 5 (five) major symptoms, namely:
• Dizziness or headache suddenly without knowing why
• All of a sudden loss of balance, coordination and body control
• Loss of vision in one or both eyes
• Loss of consciousness and spoke no clear
• Weakness and paralysis in the face, arms, hands, especially on one side of the body
Action and Prevention
Although stroke is only temporary, It is advisable to quickly take him to the hospital or the nearest doctor. In addition to the degree of stroke experienced by a person, the handling of the doctor or the hospital for stroke patients will determine the recovery from a stroke.
Some patients may recover from a stroke, but many also died or suffered permanent disability (paralysis, problems speaking and some memory loss). Hemorajik stroke are more likely causes of death compared to DISABLED or ischemic stroke.
Someone who had suffered a mild stroke or stroke, can only get the stroke test. Even the risk of stroke recurrence is very high. Less is more than five patients will receive secondary stroke within five years. But along with the sophistication of the treatment of stroke, the current risk of stroke recurrence may be reduced. Acetyl salicylic acid is widely used by patients of ischemic stroke or TIA can reduce the risk of secondary stroke 25 to 33%.
Operation to remove blockages in the carotid artery blood flow to the brain can also reduce the risk of stroke in patients with ischemic stroke or TIA. But only a small proportion of patients who can undergo this surgery.
Drug anti-clotting drug may also reduce the risk of stroke in people who have experienced a stroke or TIA due to heart rhythm disturbances. However, only a small proportion who accept it too.
Anyone not going to know when a stroke pernaha come. But preventive measures below may appease your life:
1. Routine blood pressure check
Blood pressure level is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, consult a doctor immediately. Blood pressure to watch out for is if the numbers above 135 the highest and lowest numbers above 85.
2. Beware of heart rhythm disturbances (atrial fibrillation)
Heart rate showed abnormal cardiac function changes resulting in accumulated blood and clot in the heart. This heartbeat can move the blood clots that enter the bloodstream, causing a stroke. Heart rhythm disturbances can be detected by pulse rate.
3. Stop Smoking and Consume Alcohol
Smoking can increase the risk of stroke doubles. And just like cigarettes, alcohol increases the risk of stroke and other diseases such as liver.
4. Check Cholesterol in the Body
Knowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to the risk of stroke. If cholesterol is high, get it down by choosing foods low in cholesterol. Cholesterol in the body so that no excess saturated fat intake should be replaced with the intake of unsaturated fatty acids like Omega 3, Omega 6 and Omega 9.
5. Control of Blood Sugar levels
Diabetes also increases the risk of stroke. If you are diabetic, consult with your doctor, what foods and beverages that can be consumed to lower blood sugar.
6. Regular exercise
Brisk walking at least 30 minutes a day can reduce the risk of stroke. You can also do sports pool, bike, dance, golf, or tennis. Select a sport you enjoy and are happy to do and regularly three times a week.
7. Low-sodium salt consumption and dietary fat
sodium Reduce salt consumption is high, reducing the risk of high blood pressure that resulted in a stroke. In addition, consumption of fruits, vegetables and whole grains is very useful to prevent stroke.
8. Beware of Blood Circulation Disorder
Stroke associated with heart, arteries and veins. Three important part of this blood circulation throughout the body, including from the heart to the brain. When there is a pile of fat blocking the flow, then the risk of stroke increases. This problem can be treated with medicine, surgery can also capable of overcoming obstacles in the arteries like a pile of fat.
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