How you can strengthen and heal the bone, and prevent from osteoporosis, or if it happened, how you can still control it? The answer you can do yourself is through diet.Our food is divided into two categories: Macronutrients and micronutrients. Macronutrients consists of three main classes: carbohydrates, revenue effort, such as bread, rice, and potatoes; proteins, such as cheese, meat, extremely necessary for construction and repair of tissue and fat, for example, cream and olive oil, which build fuel storage facilities and provide a cushion that protects the bones.
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